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Dear friends. Todays post is all about the six days I had at a. After spending a few days in Plymouth with my mum, I drove to North Devon feeling a bit apprehensive: would everyone be in their 20s? Would I be able to keep up? The answers to those questions were No, and Yes. I had the most fabulous time and achieved better results than I expected. Heres what happened at FitFarms.

Labels:FitFarms in North Devonfood at FitFarmsintermittent fastingJustin LordLifestylelow carb dietmy week at boot campnon-military fitness retreat

Makeup with Me Using Look Fabulous Forever: and Link-Up

Dear friends. As you read this, I am several hundred miles from home at an exercise boot camp. Yes! Judging from the reactions of some friends, most people think Im mad, but I wanted to do something challenging during my sabbatical month off.

Ive gone under my own steam so I will hopefully write an unbiased review when Im back. In the meantime, I bring you a make-up tutorial using products fromLook Fabulous Forever. Ive written about the brand before, and am an avid user of three of their products: the Hydration Hold face serum, Smooth the Day face cream, and Smooth Out Eye Prime.

Labels:avoid resting bitch faceBeautyLook Fabulous Foreverprimerssecret glow givertight liningwhy makeup is important for older women

Beautiful Necklaces from Recycled Beads – and Link-Up

Dear friends. Today Im thrilled to introduce you to Jovanka Ristich who makes the most stunning jewellery (jewelry to my US friends) from recycled beads and gemstones.

Regular readers will know that Im very partial to a statement necklace. On a tonal outfit, or on bare skin, these add real drama. Jovanka, whose brand is called Bijou Rebooted, kindly gifted me two stunners which Im showing you here.

Labels:Bijou RebootedFashionhow to find Bijou RebootedJewellerynew necklaces from oldrecycled beads

Sentence a Day, October: Birthdays, Back to Office, Bulbs

Changed the beds with winter duvets. Rained in morning so no walk. Quiet day work-wise.

Did longish walk with J looking for the small cattle but no sign of them. Rain set in. Had 2 Zoom calls for the John Lewis Beauty Weekend, Laura Mercier and NARS – very enjoyable! Will get a beauty bag in a few days.

London marathon. We were up at 5.30, J had an early start as hes volunteering on the Orions elite runners drinks station. I took some blog photos.

Sunny start, did walk, 4 miles. Booked a charity collection for Fri. So much stuff to go.

Sunny intervals. Workout. Went out looking for petrol. Yes theres a shortage caused by a lack of tanker drivers, plus panic buying. Got it in the 3rd place I tried. Then went to get a birthday card for J. Bought Xmas cards too. Picked up some conkers on the way to the shop. Useful around the house for deterring spiders.

Js birthday – we will go out for dinner on Friday. Not able to have walk because had to take the car for a service, and then start work.

Went back to office! Great to be back to some vestige of normality. Our building has been refurbished. The cafeteria is running a seated lunch service – place your order and get served at the table.

Js sister Kate finished the Santiago Camino walk. Huge achievement.

Day off. Cloudy. Wanted to go for walk but bad back. I Collect Clothes collected 2 boxes and 4 bags. Dinner at Grand Trunk Rd, one of Js favourite restaurants, for his birthday. His daughter Rachel told us shes pregnant with their first child.

Lovely warm day. Did walk. 5.4 miles. Planted bulbs, daffodils, tulips and alliums. Still have some empty containers so ordered more mixed daffodils.

Christopher, Katie and baby Rosie came round to give J his presents. Brought brownies. J and I went into London for the return of the annual Hanlons birthday lunch, which hasnt happened for a while. J and two of his siblings have birthdays in October. Forgot our masks and felt mortified on tube. Fortunately Yvonne had 2 spares for return trip. Photo shows Yvonne, Js sister-in-law, left, and his sister Kate, right.

Bright start, chilly. Felt v stiff and in pain at start of walk but wore off thankfully. Mum had 3rd jab. Salmon fillets.

Smooth trip to office. Fun day. Lunch with the Machine Learning marketing team, 2 of whom I havent met face to face. I was quoted in an article in the Huffington Post! Spaghetti bolognese

Urban walk to big Tesco (bus back!). Has to wait as usual at the level crossing for the train to central London to go by. Curry for dinner.

5 mile walk, started off blue sky but clouded over.

Had 9.20 meeting so not enough time for a walk. Busy day combining work and fresh n up Friday.

Cloudy and chilly. Did walk 4 2 miles. Did the first Body Flow class, combination of Tai Chi, yoga and Pilates. Felt my legs had lengthened and less painful.Lisa Eldridges new make-up additions went on sale so bought a few items. Hard to resist!

Sunny intervals. Did blog photography including pics forJoe Browns.Pleased with how they turned out. Roast chicken

Cloudy but not cold. Did walk 4.4 miles. Busy day. Macaroni cheese and salad

Lovely day in office. Kept playing Sound Your Funky Horn (KC and the Sunshine Band) in the car after hearing it on Johnnie Walker. Had lunch with a colleague I met on the induction course three and a half years ago. Got home to find flowers from boss – pastel coloured babys breath – to thank me for helping with big event which started today. Sausages and baked potato.

John is back on his bike trainer – similar to Peloton but uses your own bike.

Did walk. Getting muddy in the forest. A bit under stress today, feels like so much to do before my sabbatical in November.

Got quite a bit done plus cleaned the bathroom. No walk. Watched 1st episode Invasion. Fish n chips but not for me after eating huge bag crisps (!).

Cold, cloudy. Did walk featuring four ponds in Epping Forest with J. Was over 6 miles. Picture shows a memorial to a dog at one of the ponds, Strawberry Pond. Blue green algae is present – and a dog died there. Did Body Flow.

Nice weather. Did blog photography. Then we went to West Malling in Kent for Lynns 60th. Very nice afternoon. Had tuna followed by steak. Lynn blows out the candles

Saw the cattle on the Plains. Cloudy. Quiet day. Very tired.

Office. More people wearing masks now in coffee areas. Home by 4pm in time for meetings at 5 and 6.

Walk, 4.4 miles. Saw the cattle. Powered through a lot of work. Quite pleased with myself!

Last day before sabbatical starts. Work out. A fair bit to do. Thought Id be euphoric but was hard to get everything done and it felt a bit flat.

Raining when I got up. Decided to try aqua aerobics at public pool. Then took fright in case test & trace and a positive result would ruin my plans for sabbatical (November). Went for a walk instead. I am on target to reach 1,500 miles by the end of the year. WroteFri Favouritespost which always takes a while. Started watching Bump (BBC).

Rained. Walked to WR to get tartare sauce, as J prefers theirs! 5 miles round trip. Had a look round a charity shop. Went in the dance shoes shop and ordered pair purple glittery shoes. Will need to get them soled, as dance shoes have suede soles.

My brothers birthday. Pouring with rain. J still went running with club. I did a beauty shoot. J lost his key through a hole in his shorts. Another group of runners found it, in Yates Meadow, and reported it on the WhatsApp group. He was reunited with it. Of course it was Halloween today, I put the light-up pumpkin outside and had a steady stream of kids in costumes.

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Labels:beauty Zoom callEpping Forestfamily birthdaysHuffington Postlife in October 2021Lifestylerainy walksreturn to officeSentence a Day

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