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Use the tabs at the top of the page to choose a workout from the NHS Fitness Studios range of online exercise videos.

Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.

These workouts have been created by fitness expertsInstructorLiveand range from 10 to 45 minutes.

There are exercises totone your absraise your heart rate, and tone yourupper arms. You will also find workouts suitable for new mums, such aspostnatal yoga, or health problems, such aspilates for back pain.

Plus, theres theWake up! workoutVinyasa flow yoga, andBelly dancing for beginnersto get you moving.

All of these routines count towards the recommended guidelines forweekly physical activity.

Regular exercise has been proven to helpreduce the risk of chronic illnessessuch as heart disease, type 2 diabetes and stroke.

Research shows that physical activity can also boost self-esteem, energy, mood and sleep quality.

For more free exercise ideas, check out our other popular exercise programmes, such as theCouch to 5Krunning plan for beginners,Strength and Flexpodcast, and the10-minute workout series.

Page last reviewed: 6 August 2019Next review due: 6 August 2022

and the10-minute workout series.插图